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Inspiring Wellbeing
Inspiring Wellbeing

  • Experience a Renewed Sense of Wellbeing

    Be empowered to bring your body's energy into harmony.
    INSPIRING WELLBEING

  • Experience a Renewed Sense of Wellbeing

    Be empowered to bring your body's energy into harmony.
    Contact Me: christiev44@gmail.com

Christie Vallance
​I am now retired from private sessions but I hope this site will help you locate some resources to help you on your healing journey.  Please check out my free meditations on Insight Timer below. 

MY HEALING JOURNEY: 

 

This is how I started working in the healing arts.  I was burned out in a stressful job and began having anxiety attacks. These triggered flashbacks of childhood trauma.  I felt overwhelmed and depleted!  Read more in the About Me section. 


ABOUT ME

Ways to Participate With Inspiring Wellbeing!

RESOURCES:
​TRE
ENERGY MEDICINE
VAGUS NERVE &
MEDITATIONS

DISCOVER TRAUMA RELEASING EXERCISES
DISCOVER TRAUMA RELEASING EXERCISES
ENERGY MEDICINE
ENERGY MEDICINE
FREE MEDITATIONS INSIGHT TIMER

FOLLOW YOUR INNER GUIDANCE. YOUR SPIRIT WILL LEAD YOU TO ANSWERS.

Inspiring Wellbeing's mission is to assist people in reconnecting with their own inner wholeness.
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Healing Sessions

RETIRED FROM PRIVATE SESSIONS











Click the Photo To Find A 
Spinal Flow Practitioner:

SPINAL FLOW TECHNIQUE:

I like to share therapies that have aided in my healing! 

Spinal Flow Technique is a healing practice that combines science and healing therapies to help release blockages in the body.  This help people heal from pain, illness, and dis-ease. The practice is based on the idea that the body has a spinal wave that can help it heal, but that blockages caused by stress can prevent it from flowing properly through the nervous system. The technique aims to help the body release these stress and go from a sympathetic (stress response) state to a parasympathetic (rest and release) state. 

                                                                       
Yoga and Meditation Class
Find a Donna Eden Practitioner

Vagus Nerve Practices

Many of us are struggling with stress and anxiety.  Exercises that target the Vagus Nerve have a profound effect on our overall physical and emotional wellbeing.  These practices help us eliminate the adverse effects of chronic stress. The positive effects are cumulative so the more you practice, the more you are creating new healthy neuro-networks between the brain and the nervous system.  These practices are clinically proven to work and are easy to learn.  Many are from Stanley Rosenberg and his book, Assessing the Healing Power of the Vagus Nerve and Donna Eden’s Energy Medicine practices. 

Prune Harris, and her book Your Radiant Soul is another wonderful resource for energy healing or go to pruneharris.com.  

My free guided meditations on Insight Timer offer these practices and many other meditations. 

See the link above.



Vagus Nerve Meditations

Testimonials

"Christie is a caring, comforting and compassionate healer. Her commitment to helping me to release my childhood wounds is inspiring. The sessions are well thought out… Intuitively she knows just what is needed! Christie integrates vagus nerve exercises, energetic practices, and other modalities to help calm the body enabling it to release lifelong trauma. Our work together has helped open my heart, bring peace and healing to my mind, body and spirit. Christie has empowered me to release the past and to actively explore my soul’s journey." Jill R.


Testimonials

“I started these sessions in a state of desperation, needing help with fear and safely issues, as well as quieting my mind.  Now I have a better self-awareness and am able to remain calm and more grounded.  Christie’s soothing presence helps me connect to a deep heart centered place of personal growth, shedding what no longer serves me.” FM


I’ve been integrating the practices into my daily routine. I listen to our recordings and I’m so incredibly grateful to have them. Your descriptions of the practices and gentle reassurance was so helpful.

I was really struck in realizing that no matter how much life has been challenging, I’ve ALWAYS found such good help along my path. Just want to thank you for your nurturing guidance. M.M.




Testimonials

I highly recommend Christie and her healing modalities.  Have had several amazing sessions with her for anxiety and pain relief.  During the sessions, I intuitively felt complete ease and trust. Christie has a special gift for finding the “issue” to be addressed.  I could feel knots untie in my body and a huge relief as healing energy coursed through my body from years of stagnant flow.   All along the way, Christie supported me and helped me understand how my higher self was guiding me into healing.  The gentleness of her work gave me immediate pain relief.   

Christie has given me techniques to use if I catch myself falling back into old patterns.  She has a huge heart and a kind and loving nature and I feel a deep sense of wellbeing from our sessions. EA       

For more testimonials, see other pages.