Christie Vallance
I have retired from private private but have a passion for helping people find their way along on their healing journey.
Many of us are struggling with stress and anxiety. Please see the many healing modalities I suggest below. Check out my vagus nerve meditations on Insight Timer. These practices target the Vagus Nerve and have a profound effect on our overall physical and emotional wellbeing. They can help us eliminate the adverse effects of chronic stress. The positive effects are cumulative so the more you practice, the more you are creating new healthy neuro-networks between the brain and the nervous system.
Inspiring Wellbeing's mission is to assist people in reconnecting with their own inner wholeness.
irest Yoga Nidra is a practice of meditative self-inquiry that has been adapted from the ancient practice of Yoga Nidra. Is simple and easy to practice. It has been very helpful for aiding veterans with PTS but can be used for everyone. The benefits of this practice are many. It helps people cope with stress, improves sleep, decreases anxiety and depression, pain management, and trauma. It helps to awaken your true nature as a spirit being. Click the picture above to access the website and find practitioners in your area.
Spinal Flow Technique is a healing practice that combines science and healing therapies to help release blockages in the body. This helps people heal from pain, illness and disease. The practice is based on the idea that the body has a spinal wave that can heal blockages cause by stress. Too much stress can prevent energy from flowing properly through the nervous system. The technique aims to help the body release stress and go from a sympathetic, stress response, in parasympathetic, rest and release, state.

Donna Eden’s work, Energy Medicine, helps guide people to work with their body’s energy systems to promote health and wellbeing in a natural way. Her practices can boost vitality, strengthen the immune system, relieve discomfort, enhance wellbeing.
Donna's book, Energy Medicine, offers many of her practices. She shares some of her work on YouTube.

Accessing the Healing Power of the Vagus Nerve
Stanley Rosenberg offers self help exercises for anxiety, depression, autism and trauma in his book, Accessing the Healing Power of the Vagus Nerve.

Prune Harris
Prune Harris has a passionate desire to help you understand your body’s energy systems. She says when you understand how to balance your energy systems, you become empowered to make the best choices that work for you in your health, work, relationships and overall wellbeing. Her book is Your Radiant Soul.
She has many helpful videos on YouTube.

Breathing is a KEY TOOL for Stress
One of the most important secrets in working with breath is to EXHALE first squeezing out the stale air so a full deep breath can enter.
James Knight
Somatic yoga is an extra gentle approach to self-care that supports relief of discomfort, stress reduction, greater mobility, and a more balanced nervous system. James Knight’s Gentle Somatic Yoga combines mindful sequences with other body awareness building practices to help you move with more comfort, ease and renewed energy. He has many videos on YouTube.