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Inspiring Wellbeing
Inspiring Wellbeing

  • Experience a Sense of Wellbeing

    Be empowered to bring your body's energy into harmony.

Christie Vallance
​I have retired from private private but have a passion for helping people find their way along on their healing journey. 

​​Please see the many healing modalities I suggest below. Check out my vagus nerve meditations on Insight Timer. The positive effects are cumulative so the more you practice, the more you are creating new healthy neuro-networks between the brain and the nervous system.   

MY HEALING STORY: 

 

This is how I started working in the healing arts.  I was burned out in a stressful job and began having anxiety attacks. I felt overwhelmed and depleted!  Read more in the About Me section. 


ABOUT ME

Discover Resources For Your Healing Journey! 

INSIGHT TIMER VAGUS NERVE &
HEALING MEDITATIONS

DISCOVER TRAUMA RELEASING EXERCISES
THE HEALING POWER OF THE VAGUS NERVE THE BASIC PRACTICE
ENERGY MEDICINE
ENERGY PRACTICES TO SOOTHE STRESS AND ANXIETY
MY FREE MEDITATIONS: INSIGHT TIMER

FOLLOW YOUR INNER GUIDANCE. YOUR SPIRIT WILL LEAD YOU TO ANSWERS.

Inspiring Wellbeing's mission is to assist people in reconnecting with their own inner wholeness.
​

The Vagus Nerve: Dr. Arielle Schwartz


Website

Dr. Arielle Schwartz is a psychologist, yoga instructor and an expert on trauma and polyvagal theory.  She has a unique way of bringing the science behind the vagus nerve into practical application in practices such as, breathing and meditation to balance the nervous system.  Her book Therapeutic Yoga for Trauma Recovery has natural ways to activate the vagus nerve.

Spinal Flow Technique


 

                                                                       

Spinal Flow Technique is a healing practice that combines science and healing therapies to help release blockages in the body.  This helps people heal from pain, illness and disease.  The practice is based on the idea that the body has a spinal wave that can heal blockages cause by stress. Too much stress can prevent energy from flowing properly through the nervous system.  The technique aims to help the body release stress and go from a sympathetic, stress response, in parasympathetic, rest and release, state. 

Spinal Flow Technique Website
ENERGY MEDICINE


Donna Eden’s work, Energy Medicine, helps guide people to work with their body’s energy systems to promote health and wellbeing in a natural way. Her practices can boost vitality, strengthen the immune system, relieve discomfort, enhance wellbeing.

Donna's book, Energy Medicine, offers many of her practices. She shares some of her work on YouTube.



Energy Medicine Practitioners

Trauma Releasing Exercises 

TRE is a body led series of simple yet powerful exercise movements to release stress, tension and trauma.  It safely activates the body’s natural reflex of shaking or vibrating to help calm the nervous system and release muscular tension.  When this process is done in a safe environment, the body naturally returns to a balance state.  This practice was developed by a doctor in a war zone to help people who had experienced trauma.  You will find the practice on YouTube but it is helpful to go to an instructor if you are dealing with deep trauma. 

Stanley Rosenberg

Accessing the Healing Power of the Vagus Nerve


Stanley Rosenberg offers self help exercises for anxiety, depression, autism and trauma in his book, Accessing the Healing Power of the Vagus Nerve.

Energy Medicine Practices

Prune Harris 


Prune Harris has a passionate desire to help you understand your body’s energy systems.  She says when you understand how to balance your energy systems, you become empowered to make the best choices that work for you in your health, work, relationships and overall wellbeing. Her book is Your Radiant Soul.

She has many helpful videos on YouTube.  

Try A Breath Meditation

Breathing is a KEY TOOL for Stress

Breathing is the number one tool that is readily available for managing stress and anxiety.  By consciously controlling your breath you can activate the parasympathetic nervous which promotes relaxation and reduces the stress response. 

One of the most important secrets in working with breath is to EXHALE first squeezing out the stale air so a full deep breath can enter.  

Gentle Somatic Yoga

James Knight

Somatic yoga is an extra gentle approach to self-care that supports relief of discomfort, stress reduction, greater mobility, and a more balanced nervous system.  James Knight’s Gentle Somatic Yoga combines mindful sequences with other body awareness building practices to help you move with more comfort, ease and renewed energy.  He has many videos on YouTube.